About Bergamot Essential Oil

Bergamot Essential Oil is one of the most common essential oils in fragrances. It is produced by cold-pressing the cells that line the rind of the bergamot orange fruit. 

This fruit is a cross between an orange and a limetta. Its skin is yellowish and slightly pear-shaped. 

It is named after the Italian city where it was originally grown.

Historically, this oil was used in Ayurvedic and folk medicine to treat fever, digestion, and skin health.

The citrus-flavored flavor of bergamot oil is used in making Earl Grey Tea.

Bergamot essential oil is one of the most popular flavorings and top notes in perfumes. 

The scent is similar to sweet, light orange peel oil with a floral note. Its citrus aroma is very refreshing and uplifting. 

Bergamot essential oil is available in amber glass dropper bottles, which are convenient to use.

You can purchase a 1 oz. bottle that has a dropper and a 1/2 oz. bottle. Larger bottles do not come with droppers. 

Here are some of its benefits.

Benefits of Bergamot Essential Oil

Bergamot essential oil has many benefits, and they include:

Lowers Cholesterol Levels

Studies have shown that bergamot essential oil can help correct abnormal lipid levels in the blood, which in turn protects the heart. 

Therefore, people with high cholesterol can also take this oil to lower their cholesterol levels.

You can find it in most health food stores, and if you’re curious, you can purchase a small bottle to try it.

For Skin Care

Bergamot Essential Oil is commonly used in the skincare industry.

When used topically, it is especially beneficial for oily skin and occasional blemishes. 

It can also be helpful for sore muscles and skin. Ensure that you do not use it in your mouth or mucus membrane. 

It would be best if you read the label on the bottle to ensure the quality of a product.

Bergamot oil is an excellent addition to DIY cleaning solutions and liquid hand soap. It also helps to eliminate germs. Its fragrance is lovely and citrusy.

It should be used only in moderation and is very gentle on the skin.

It can be added to a range of different products, including bath salts, liquid hand soap and shampoos.

Its pleasant scent makes it an excellent choice for many household and beauty products.

Relieves Respiratory Problems

Its antispasmodic and expectorant properties make it a potent essential oil for respiratory problems.

During colds and flu season, bergamot can help relieve coughing.

Its antibacterial and antiseptic properties help clear mucus and promote easy breathing.

Improves Mood and Reduces Stress

The scent of Bergamot oil is uplifting and refreshing, and it is often used in perfumes. It is also popular in skincare products.

It can boost mood and reduce stress. It is often used as a fragrance in aromatherapy.

Precautions When Using Bergamot Essential Oil

Although bergamot essential oil is generally safe for external use, you should always follow the recommended dosage if you are prone to skin problems. 

You should always avoid using bergamot essential oil on your eyes or mucus membranes.

While Bergamot oil is safe, it can interact with other medicines.

It is best to discuss this with your doctor or pharmacist if you are taking any other medications.

Besides smelling great, bergamot essential oil can also cause side effects if used on pets, small children, and pregnant women. 

You should also consult your pharmacist if you have a history of allergies or other health conditions. 

Some people may find bergamot astringent, so diluting it with a carrier oil is important. It is astringent, so it is best to avoid direct sunlight after applying it.

Conclusion

The sweet-smelling bergamot essential oil is used for skin and hair. It is also a common ingredient found in perfumes.

It has been scientifically proven to reduce cholesterol levels, pain, and stress.

Just be sure that you consult your doctor and pharmacist before experimenting with Bergamot essential oil.

Bergamot is considered to be safe for most people. It is highly citrusy and blends well with other essential oils.

Some users have expressed concern over the quality of bergamot oil, but most users reported its safety.

Frequently Asked Questions

What Other Essential Oils Can I Mix With Bergamot Essential Oil?

You can mix bergamot essential oil with other essential oils like Lavender, Patchouli, Lime, Lemon, or Geranium. These oils blend well with bergamot oil to give you a soothing effect. 

Is Bergamot Essential Oil Good For Sleep?

Bergamot essential oil is beneficial for sleep. Studies have shown that it reduces blood pressure, lowers the heart rate, and reduces stress and anxiety levels, preparing your body for sleep.

Legal and Medical Disclaimer

Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.

You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.

We do not provide any medical advise.