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Essential Oil For Shin Splints
In this article, you will learn what are Essential Oils and their properties.
You will also learn about the different types of shin splints and how to find the best essential oil for shin splints.
You will find out how essential oils can treat and relieve pain.
Here are some of the most effective essential oils to use when treating shin splints.
What are Essential Oils
There are many benefits of essential oils for shin splints.
Lavender oil has relaxing and calming effects that make it a great choice for massage.
Applied in a circular motion to the sore area, lavender oil can ease pain and inflammation.
Ginger root is a common herb that is used to treat shin splints.
Ginger has anti-inflammatory, analgesic, and antispasmodic properties.
A ginger root compress can be applied to the affected area for 15 to 20 minutes.
Vitamin D exhibits excellent anti-inflammatory properties and can be applied directly to the affected shin.
Coconut oil is another natural remedy for shin splints.
Frankincense oil is an excellent alternative to prescription medications.
Frankincense oil is gentle but must be diluted before application.
It can reduce pain and inflammation associated with shin splints and bruise.
In addition, it can be added to a bath to provide relief from pain.
When using essential oils, always make sure to use pure versions of these products.
People with allergies are more likely to react to essential oils that are mixed with other ingredients.
Some expensive brands may contain vegetable oil as a carrier.
Another important consideration is whether the essential oils are safe to be used on an infant.
Always consult with a pediatrician before using essential oils on a newborn.
The benefits of essential oils for shin splints are numerous.
If you can’t find a topical treatment or a topical solution, you can try applying essential oils directly to the affected area.
Essential oils penetrate the skin deep and work to relieve pain and swelling.
You can also apply the mixture to a cold or hot compress.
If you can’t find a carrier oil, use an equal amount of avocado or fractionated coconut oil.
A carrier oil will absorb the essential oil without causing any irritation.
Properties of Essential Oils
The following tips will help you minimize the pain and inflammation caused by this painful condition.
You should take proper rest and reduce your activity levels.
You can also try applying a cold compress to the affected area.
You should do this for at least 5 days to experience the full benefit of essential oils for Shin splints.
Peppermint oil can help relieve pain associated with shin splints.
Menthol is an important component of peppermint oil.
This natural ingredient helps cool down the sore area and reduce inflammation.
Lavender oil has a cooling effect and is often associated with relaxation and calming.
It is often applied in a rubbing motion to help the muscles.
This can be especially beneficial in cases of severe pain and inflammation.
Coconut oil has anti-inflammatory and analgesic properties, which may help with shin splints.
Taking a warm bath may also help.
Applying coconut oil to the affected area may relieve pain and reduce swelling.
Additionally, cayenne pepper contains capsaicin, an analgesic compound that has analgesic effects.
Cayenne pepper is also known to reduce inflammation and pain.
It can be taken with warm water or mixed with honey. The solution can be taken twice daily.
Apple cider vinegar may help relieve pain by reducing inflammation.
Taking apple cider vinegar with honey or a warm glass of water is another alternative for relief.
Another alternative is turmeric, which contains curcumin, which exhibits powerful anti-inflammatory and analgesic properties.
You can also make a paste from turmeric, and apply it to the affected area.
Leave it on for 15 to 20 minutes before rinsing with water.
Turmeric can also be taken as a supplement along with warm milk.
Among the benefits of therapeutic essential oils are their pain relief and relaxation effects.
Rosemary oil is effective for reducing inflammation and muscle damage in women.
In another study, rosemary oil was found to reduce markers of inflammation in the muscles of the affected group, compared to a placebo.
Basil can also help relieve tension and inflammation.
Black pepper oil is another essential oil that has analgesic and warming effects.
Cause of Shin Splints
What Are the Causes of Shin Splints?
In the case of athletics, flat feet and rigid arches are known risk factors for shin splints.
These foot conditions increase the amount of stress and loads transmitted to the lower leg.
If this happens frequently, a stress fracture can occur.
In addition, repetitive bouts of vigorous physical activity increase the risk of shin splints.
When seeking medical treatment for your condition, your doctor will perform a physical examination and look for other symptoms, such as increased pain or tenderness.
Your doctor will likely perform X-rays and imaging tests to rule out other conditions.
Symptomatic treatment will include resting your legs and icing them if necessary.
Most patients recover from shin splints without treatment.
If you think you might have this condition, it is important to see a doctor right away.
Physical therapy and heat therapy may help reduce pain and swelling.
It’s also recommended to massage the area before and after exercise.
Rehabilitation may include physical therapy to improve strength, endurance, and flexibility.
The goal is to improve your range of motion and reduce your risk of shin splints.
Once you’ve resolved the underlying cause, you’ll be well on your way to recovery.
In the meantime, you can do strength training, stretch your foot muscles, and avoid overexertion.
In some cases, improper shoe fitting can be the cause of shin splints.
You should choose athletic shoes with proper support and cushioning, as this may prevent shin splints.
Make sure your shoes fit properly and rotate them if you do high-intensity exercises.
Maintain healthy body weight.
Obesity can increase the risk of shin splints.
For serious cases, a physical therapist can help correct your running and jumping techniques.
The cause of shin splints is a repetitive stress injury to the muscle or tendon involved in your lower leg.
These injuries can occur from increasing exercise, wearing inappropriate footwear, running downhill, and over-pronation, or a combination of these factors.
Additionally, they may be caused by anatomic abnormalities, such as flat arches or a flat foot.
If you have shin splints, it is important to consult a doctor and get your feet properly examined to determine if you have a cause.
Best Essential Oil for Shin Splints
Peppermint essential oil is an effective remedy for shin splints, as it has menthol, which can soothe inflammation and cool sore muscles.
Another essential oil to use for shin splints is lavender, which has an aromatic and calming effect.
When applied to the affected area, lavender can be massaged into the area with a rubbing motion.
Aside from these essential oils, you can also try soaking a cotton ball in warm water and taking chamomile tea.
Another option is to drink pickle juice, which contains potent anti-inflammatory and anti-spasmodic properties.
It should be consumed before and after intense exercise and once a day.
Almonds, which are high in antioxidants and anti-inflammatory properties, can also be eaten directly or blended into a smoothie.
Apple cider vinegar, meanwhile, is an excellent alternative for shin splints because it contains acetic acid and curcumin, which have both anti-inflammatory and analgesic properties.
Vitamin D is another alternative treatment for shin splints.
Vitamin D is an important vitamin for bone health, as a deficiency can cause inflammation.
To treat your condition, you can take vitamin D supplements as prescribed by your doctor.
In addition, Epsom salt can be added to your bath water to soothe sore muscles.
You should use this remedy three times a week to see if it helps.
Helichrysum essential oil is effective for relieving muscle, bone, and joint pain.
The essential oil should be kept out of reach of children, as it has potent antispasmodic and analgesic properties.
Use a few drops to apply to the affected area. It is also good for skin discoloration and bruises.
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Legal and Medical Disclaimer
Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.
We do not provide any medical advise.
