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Essential Oil for Tennis Elbow
What is Essential Oil?
What is the best essential oil for Tennis Elbow?
Read on to learn more. In this article, we’ll discuss what essential oils are, why they’re beneficial, and which essential oil is best for tennis elbow.
It’s not hard to use essential oils to treat tennis elbow.
It’s best to dilute them with a carrier oil such as coconut oil, almond oil, or olive or sesame seed oil.
What are Essential Oils
If you suffer from a painful tennis elbow, you should try essential oils to relieve the symptoms.
Essential oils for tennis elbow include lavender, tea tree, peppermint, and rose.
Apply these blends four to five times daily.
If you are using essential oils for a specific ailment, they should be diluted in a carrier oil before application.
Lemongrass essential oil contains citral, a natural anti-inflammatory.
Lemongrass can also be used topically along with a carrier oil.
Helichrysum essential oil helps repair damaged nerve tissue.
It is also a powerful anti-inflammatory.
Helichrysum essential oil reduces muscle and joint pain.
Clary sage essential oil has a calming, grounding scent.
Lemongrass is another essential oil to try.
Lemongrass is a great essential oil for treating tennis elbow.
Lemongrass oil has been shown to speed up the recovery process of injured tissues.
Lemongrass can be applied topically to the aching area and will provide relief in as little as two days.
It should be applied to the elbow area at least twice a day to ensure a full recovery.
A warm bath in lemongrass oil is another effective treatment for tennis elbow.
Wintergreen essential oil relieves muscle pain.
It contains methyl salicylate, which is a natural anti-inflammatory.
It is best used diluted in a carrier oil.
Apply the mixture to the affected area twice a day to get the most effective results.
Chamomile essential oil is another good essential oil to try.
It has calming properties that help ease muscle aches and joint stiffness.
Sweet Marjoram essential oil also has a soothing effect, which is useful for relieving dull aches.
Another natural remedy for tennis elbow is using ice.
Ice packs will reduce swelling and help relieve pain.
Heat packs and ice packs can help reduce swelling and inflammation.
Both are extremely effective in providing immediate pain relief for a tennis elbow.
It is important to note that the ice pack is not tied too tight.
The bandage should be removed after a day or two.
You should also use a heat pack to prevent excessive swelling and pain.
Properties of Essential Oils
Essential oils are concentrated plant extracts that have multiple healing benefits.
The compounds found in them come from various plant parts including bark, leaves, stems, roots, flowers, and nuts.
These plants have been used as a natural remedy for hundreds, if not thousands of years.
Lavender is a powerful anti-inflammatory.
Lemongrass is also helpful, as is helichrysum.
Clary sage has an uplifting aroma that can be used to soothe the area.
Peppermint essential oil can be used topically in a massage to soothe the affected area.
Its cooling action is ideal for relieving muscle pain.
Peppermint is also great for the skin because it contains compounds beneficial for the skin.
Other essential oils for tennis elbow include rosemary, black pepper, clary sage, juniper, and clove.
Peppermint is especially good for the skin, and clove can reduce pain in a soothing way.
Many people suffer from tennis elbow.
This condition results from repetitive motions of the forearm.
These repetitive motions cause tiny tears in the tendon, which can lead to a range of symptoms including pain in the elbow joint.
Inflammation can lead to stiffness and a reduced ability to move the arm.
The symptoms of the tennis elbow can be painful and interfere with daily activities.
A variety of treatments are available, including physical therapy, an elbow brace, NSAID medications, and essential oils.
In addition to anti-inflammatory medications, essential oils can also be applied topically to the affected area.
To apply topically, lavender, lemongrass, and cypress are ideal for tennis elbow.
You can also use peppermint essential oil to treat the throbbing in the elbow and forearm.
Similarly, eucalyptus and chamomile oils have anti-inflammatory properties and help reduce inflammation.
To apply essential oils to the affected area, mix them with a neutral carrier oil, such as coconut, almond, or olive oil.
Massage them into the affected area using circular movements, allowing them to penetrate the inflamed tissues.
Repeat several times a day, as needed, to achieve the desired results.
If the pain persists for more than six to twelve months, your doctor may recommend surgical treatment.
A few drops per day of the essential oil will ease the symptoms.
Cause of Tennis Elbow
What is the Cause of Tennis Elbow?
There are many possible causes of tennis elbow.
One of the most common is overuse of the wrist.
When using your hands, you tend to twist, pull, or use your elbow in ways that you don’t expect.
For example, pulling a lawn mower cord with strength can tear the tendons in your elbow.
In other cases, tennis elbow develops gradually over time due to repetitive wrist and elbow use.
A grocery store cashier can develop tennis elbow by punching computer keys.
There are several treatment options for tennis elbow.
Nonsurgical treatments can alleviate symptoms in as little as four to six weeks, but for many people, the pain can last for months or even years.
Corticosteroid injections and surgery can lead to significant long-term side effects, but with proper treatment, tennis elbow doesn’t cause major problems.
In fact, very few patients will suffer a loss of function or motion.
A physician can help you decide on the right treatment.
Overuse of repetitive motion is one of the leading causes of tennis elbow.
These repetitive movements wear out the muscles and tendons in the extensor carpri radialis brevis.
This muscle stabilizes the wrist while it extends the forearm.
When overused, this muscle stretches and tears, causing significant pain and discomfort.
Physical therapy can also help you understand the source of your tennis elbow and make the proper changes to improve the strength of your wrist and arm.
A physician may order an X-ray to rule out any more serious conditions.
An MRI, which uses a computer-generated magnetic resonance imaging (MRI) scan to show a detailed image of the elbow joint, will also rule out other possible causes of the pain.
The physician may also order an MRI if the pain persists for more than a year.
If you do not have any pain after the first year, you may need to undergo an MRI.
While the treatment options for this condition are nonsurgical and often take weeks to work, the majority of people experience some level of discomfort.
Symptomatic relief is possible with anti-inflammatory measures and rest.
If you have to work or play for several weeks, it’s a good idea to reduce the stress on your elbow by avoiding the activities that make it worse.
Physical therapy can help strengthen the forearm muscles and avoid recurrent pain.
Physical therapy can also involve the use of ultrasound, ice massage, and muscle-stimulating techniques.
Another option is wearing a brace to help reduce pain and rest muscles and tendons.
Best Essential Oil for Tennis Elbow
There are many essential oils that can help ease the pain caused by the tennis elbow.
Lavender, for example, is excellent for relaxing aching muscles and joints.
It also helps relieve stress and anxiety, which can contribute to an array of physical aches and pains.
Lastly, essential oils for tennis elbow may help to accelerate the healing process.
To apply essential oils for tennis elbow, dilute them with a carrier oil, such as sweet almond or coconut oil.
Apply the oils to the affected area.
You may also apply a cold or hot cloth to the area to help relieve the pain.
In addition to applying essential oils for tennis elbow, many people have found relief from the pain and inflammation caused by the condition.
To begin with, you may want to try a home remedy such as lemongrass oil.
You should apply a drop or two to the area affected.
Repeat this process once or twice daily.
You should notice a marked improvement within four to six weeks.
For best results, apply the oil to the affected area at least twice daily.
Another common essential oil for tennis elbow is frankincense.
This oil has been used as an alternative medicine for thousands of years, dating back to biblical times.
It has both analgesic and anti-inflammatory properties.
If you’re looking for a home remedy for tennis elbow, frankincense is a great choice.
Lemongrass is particularly potent when combined with other oils, such as Lavender and Sweet Orange.
Its uplifting citrus smell also makes it an excellent choice for the treatment of tennis elbow.
Another option to try is a mixture of lemongrass, rose, and ginger.
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Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.
We do not provide any medical advise.
