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Essential Oil For Achilles Tendonitis
If you are looking for an Essential Oil for Achilles Tendonitis, you have come to the right place.
This article will discuss what Essential Oils are, their properties, and what they can do for you.
We’ll also talk about why this condition is so common, how you can treat it, and which oils work best.
After reading this article, you’ll be well on your way to a successful treatment for Achilles tendonitis.
What are Essential Oils
What are Essential Oils for Achilles Tendinitis?
The Achilles tendon runs down the back of the lower leg, connecting the calf muscle to the heel bone.
This tendon facilitates walking by raising the heel off the floor.
If the tendon becomes inflamed or ruptured, it may lead to a need for surgery.
Essential Oils for Achilles Tendonitis have been used as remedies for muscle problems for many years.
Lavender has powerful antispasmodic properties and has been used for pain relief.
It is also an excellent anti-inflammatory and helps reduce muscle pain.
Lemongrass and clary sage essential oils are soothing and reduce inflammation and pain.
Frankincense and rose geranium essential oils have anti-inflammatory properties and can relieve stress and reduce muscle pain.
It can be applied topically to the tendon to reduce swelling and pain.
Helichrysum is another essential oil for Achilles tendonitis.
The essential oil blend of this herb is 57% organic jojoba oil.
The dilution also contains clove and helichrysum, which are both known for their pain-relieving properties.
The AchillesHEAL® oil is a 5ml bottle and includes a PDF of suggested usage.
Lemongrass is an anti-inflammatory and has properties that ease the pain of sore muscles and joints.
Lemongrass can be massaged on the affected heel or added to bathwater for a soothing effect.
Another essential oil for Achilles tendonitis is wintergreen, which is known to help reduce muscle tension and inflammation.
This oil can be diluted or used directly on the injury. It has antispasmodic, analgesic, and antibacterial properties.
Besides the topical application, essential oils can also be applied to the affected area.
Essential oils are generally safe when applied topically to the skin or inhaled.
They should be diluted with a carrier oil to avoid possible side effects and skin irritation.
Always perform a patch test before using any essential oil on the skin.
If you experience adverse reactions to the oil, stop using it immediately.
If the symptoms persist after applying the oil, you should consult with a doctor or a therapist.
Properties of Essential Oils
The properties of essential oils for Achilles tendonitis include reducing pain, soothing the affected area, and promoting healing.
Lemongrass oil is especially helpful for tendonitis because of its anti-inflammatory and calming effects.
Inhaled, it is said to help with inflammation and reduce inflammation.
Applying it to the affected area will help relieve pain and swelling and boost the mood.
While essential oils are potent, diluted versions can help alleviate pain.
Some essential oils are too potent to be applied to the skin directly, so they must be diluted with a carrier oil before being applied.
Carrier oils, like olive or coconut oil, absorb the potency of essential oils without irritating.
Carrier oils are also better suited for topical application.
While applying essential oils to the affected area, always conduct a skin patch test first to determine their suitability.
Using an essential oil compress to reduce pain is another way to ease the aching tendon.
While a warm compress is helpful for inflammation, a cold one helps with muscle tension and speed recovery.
In addition, essential oils added to a bath or compress can also help relieve pain and swelling.
When applied to the affected area, they can offer relief to sufferers of Achilles tendonitis.
Eucalyptus oil’s calming and anti-inflammatory effects can help relieve inflammation in the Achilles tendon.
Several studies have indicated that this essential oil has anti-inflammatory properties.
A recent study reported reducing the COX-2 enzyme in a 76-year-old woman with neuropathic pain.
Therefore, it is an excellent natural remedy for Achilles tendonitis.
Lavender has powerful anti-inflammatory and pain-relieving properties.
In addition to soothing the soreness of the Achilles tendon, lavender also has anti-spasmodic and anti-convulsant properties.
Lavender can be applied topically to the inflamed tendon to reduce swelling and inflammation.
Essential oils have been used as natural remedies for muscle and joint pain for years.
Cause of Achilles Tendonitis
One of the first things you should do if you’ve developed Achilles Tendonitis is to rest your foot.
Elevating the foot can reduce swelling and pain and help the tendon stretch.
An ice pack can be a good option but don’t leave it on too long or you’ll risk freeze burn.
Other treatments may include alternating heat and ice therapy, strapping the foot, or wearing an open-back shoe. Surgical repair may be necessary.
Despite what your doctor might say, Achilles Tendonitis can affect people of all ages and from any sport.
10 percent of runners suffer from it, and it’s also very common among dancers, gymnasts, and tennis players.
Proper running techniques and shoes are essential in preventing this condition, but prolonged high-heeled shoes can cause the problem.
Additionally, wearing shoes with bone spurs can cause Achilles Tendonitis.
Other causes include improper training techniques, rapid changes in training regimes, and hard surfaces.
Lastly, people who take fluoroquinolone antibiotics are at an increased risk for the condition.
Fluoroquinolones, including ciprofloxacin and ofloxacin, are a known cause of Achilles Tendonitis.
As mentioned above, the word tendonitis originally meant inflammation.
However, this term is now considered more appropriate as a more accurate description of the condition.
Physical examination is crucial in diagnosing Achilles tendonitis.
The patient should be positioned prone on the examination table, feet hanging off the table.
Physical palpation will usually elicit tenderness along the Achilles tendon.
Active range of motion should also be assessed.
Acute pain can be elicited by rubbing the tendon between the fingers.
The Achilles tendon is usually slightly thicker and crepitated.
Acute pain may occur suddenly during activity or when a person tries to walk or change their activity level.
If left untreated, Achilles tendonitis can cause a person to experience pain for longer periods or worsen with simple movements.
It can also lead to other problems in other areas of the body. Therefore, it’s crucial to seek treatment for any Achilles tendonitis.
Essential Oil for Achilles Tendonitis
A hot or cold compress applied to the affected area can help reduce muscle tension, speed recovery, and lessen pain.
Essential oils also have anti-inflammatory and analgesic properties, reducing pressure on the painful nerves.
In addition to easing pain and soreness, essential oils have numerous other uses.
These include reducing inflammation and pain, reducing swelling, and helping the healing process of the Achilles tendon.
Lemongrass essential oil has anti-inflammatory properties that can help soothe strained or swollen tendons.
Lemongrass is also known for its antispasmodic properties, making it ideal for Achilles Tendonitis.
Lemongrass essential oil can be applied to the affected area by massaging it into the skin or mixed with the bathwater to provide relief.
Applying essential oil to the affected area will help the body get the most out of each drop.
When applying essential oils to the affected area, be sure to dilute the oil with a carrier oil first.
Do not apply the oil directly to the skin, as it can irritate the area.
Always perform a patch test first, and if you are unsure, consult a physician.
If you have ever experienced tendonitis, it is important to get proper medical care to prevent further damage.
One essential oil that may be helpful for Achilles Tendonitis is peppermint oil.
Peppermint oil contains menthol, which has anti-inflammatory properties.
Peppermint oil is known for reducing pain.
Peppermint essential oil can be mixed with coconut oil and massaged onto the affected area.
Leave it on for 30 minutes. Repeat this twice a day for best results.
This treatment may even cure your Achilles tendonitis completely!
Rose geranium essential oil is also effective for Achilles Tendonitis, as it contains methyl salicylate, which is similar to cortisone.
Wintergreen essential oil is also effective for pain relief, as it soothes the muscles and joints.
The oil is also beneficial for stress and has anti-inflammatory properties.
If your Achilles Tendonitis is severe enough, you may want to consider adding rosemary essential oil to your home remedy.
NEXT Essential Oil For Athletes Foot
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Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.
We do not provide any medical advise.
