Jump Ahead to:
Essential Oil for Sore Throat Doterra
If you have a sore throat, consider using essential oils.
These aromatherapy oils can relieve pain in many ways, including by improving digestion and relieving sore throat symptoms.
But before you use them, it’s important to understand the causes of sore throats and their causes.
Listed below are the 5 Best Essential Oils for Sore Throat. They are all great for use as natural pain relievers.
What are Essential Oils
While essential oils are often thought of as expensive, many people don’t realize just how versatile they are.
Many of these aromatic compounds are effective for a variety of ailments, including sore throats.
Here are a few oils that can help with sore throat pain:
Peppermint: Peppermint is an essential oil that is known for its soothing and analgesic properties.
It is often used in topical creams and health supplements. Its powerful antimicrobial properties make it a useful remedy for a sore throat.
It can also reduce inflammation and fight bacteria.
Adding a drop to a bath can make the effect last longer. It is also excellent for relieving symptoms of congestion.
Tea Tree: The scent of tea tree is soothing and has antibacterial and antiviral properties.
It is also helpful in boosting the immune system, so it’s great for a sore throat.
Applying a few drops of tea tree essential oil to your throat may knock the soreness out for up to five days.
But be careful not to overdo it! Tea tree essential oil is not safe for children under three months of age, pregnant women, and people with hormone-dependent disorders.
It helps relieve sore throat pain and soothe the inflammation caused by sore throat.
Additionally, it helps boost the immune system and helps prevent bacterial growth.
Basil can be used as a topically applied oil, in a bath, or added to a soup to relieve inflammation and discomfort.
Eucalyptus: Although not an essential oil for sore throat, it helps with respiratory infections.
It is highly effective for treating bacterial infections, and its antimicrobial properties are particularly beneficial for reducing congestion.
Eucalyptus oil, on the other hand, improves respiratory circulation and stimulates the immune system.
It has antifungal and antibacterial properties, and may even be helpful in treating sore throat.
Properties of Essential Oils
If you have a sore throat, you might want to try using essential oils to treat it.
Essential oils have many different therapeutic properties, and they are considered among the most effective and versatile healing methods around.
They are an excellent choice for many ailments and can help with everything from soothing inflamed skin to fighting infection.
Essential oils are also great for relieving sore throat symptoms because they can boost your immune system.
Various essential oils have different properties, and some may not be effective for all people.
Some may even cause allergic reactions, so it’s best to start slow and see if you get any relief.
Remember that natural remedies are not meant to be a substitute for medical treatment, and you should seek medical advice if you have any type of respiratory infection.
Essential oils are also a good choice for treating colds and other respiratory illnesses.
One way to apply Essential Oils for sore throat is to directly inhale the fumes.
You can also place a cotton ball over your throat and breathe the steam as it rises.
For best results, you should dilute the essential oils before applying them topically.
However, you should always remember that essential oils are highly potent, so use them cautiously.
When applying essential oils for sore throat, be sure to use them appropriately.
Thyme is a powerful antibacterial that can help you relieve sore throat symptoms.
Its antimicrobial properties make it one of the best essential oils for sore throat. This oil can also boost the immune system.
This is great for those who are prone to infections and have a sore throat.
Using tea tree essential oil as a gargle will help you feel better as fast as possible.
While sage and echinacea are excellent for sore throats, they can cause additional discomfort and itchiness.
Sage and echinacea may also have the same benefits.
Sage and echinacea are natural antimicrobials, but these herbs may have a more specific effect.
They are used aromatically, and should not be ingested.
Diffusing essential oils is an easy and inexpensive way to get the benefits of these natural oils.
Cause of Sore Throat
The most common cause of sore throat is a viral infection such as a common cold, hand, foot, and mouth disease, mononucleosis, or the Epstein-Barr virus.
Viral infections typically last only a few days, but some may last for months.
Antibiotics are not effective against viruses, so you must use a different approach to get rid of the infection.
Bacterial infections, on the other hand, may require a doctor’s visit.
Another common cause of sore throat is a bacterial infection, a condition characterized by a swollen gland in the neck.
Bacterial infections typically begin as a complication of tonsillitis, and can lead to a peritonsillar abscess.
While a swollen gland in the neck is not a medical emergency, it should be seen by a physician if it continues for more than a few days.
Since a sore throat infection can be contagious and can spread through the air, it is important to take precautions.
Wash your hands frequently to prevent the spread of germs. You should also refrain from touching your face or handling contaminated tissues.
Using a saltwater solution to clean your throat can be a helpful home remedy.
This will draw out excess fluid and loosen mucus. If you can’t find a solution, you can use a warm washcloth or a damp towel.
Pharyngitis is another common cause of sore throat. This condition affects the back of the throat between the tonsils and the voice box.
Colds, flu, and group A streptococcus are the most common causes.
A bacterial infection like strep throat can cause sore throat as well. It is more likely to develop during colder months and is often spread from person to person.
Depending on its cause, it can be a serious medical condition.
Some other common causes of sore throat include allergies, chronic stuffy nose, and dehydration.
Allergies, bacteria, and even sinus drainage can lead to sore throat in some people.
Treating your allergy symptoms can also improve the situation.
The main cause of sore throat is an infection, and the symptoms are similar.
A physician should treat the infection if you suspect it’s a virus or bacteria.
If you suspect that you have an infection, contact your doctor immediately.
Best Essential Oils for Sore Throat
If you’re constantly dealing with sore throats and the symptoms seem to last too long, try essential oils.
These oils can not only soothe and bolster your health, but they can also prevent future sore throats by keeping your body’s chemistry balanced.
In fact, Tina Gupta, an ACE-certified fitness nutrition specialist who runs the wellness site Women’s Health and Aesthetics, recommends using essential oils that have antiviral and antimicrobial properties.
She spoke to experts on essential oils, who confirmed that these oils can fight infections.
A mixture of cinnamon oil and honey can relieve the symptoms of sore throat and strep throat.
For an even more powerful remedy, try combining cinnamon oil with honey or lemon water.
Several essential oils, including ginger, can be combined to create an effective sore throat remedy.
Aside from calming the symptoms, essential oils can also help the recovery process.
They can help soothe the throat and stimulate the immune system, and boost the body’s ability to fight off infections.
These essential oils can also be applied to the chest, back of the neck, and forehead for a natural remedy for a sore throat.
While there is no concrete proof of their efficacy, many people report a reduced frequency of sore throats after applying a few drops of the oils.
Peppermint is another effective essential oil for a sore throat.
Peppermint contains menthol, which is common in throat lozenges and throat sprays.
Peppermint also has antibacterial properties and can soothe pain and inflammation.
It should be a staple in your sore throat regimen. If you are suffering from a sore throat, consider using peppermint essential oil every day.
Just be sure to dilute it with a carrier oil before applying it to the throat.
NEXT Essential Oil for Glaucoma
Legal and Medical Disclaimer
Information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
You MUST consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.
We do not provide any medical advise.
